Training

See below for information on training for seniors and juniors:


SENIORS

Please note that the following senior training sessions are not structured training sessions and should be viewed as social group training. We do not offer coached sessions for insurance purposes. Members are free to go out together as they wish, but please show common courtesy and consideration, and do not leave anyone stranded.

All social group training sessions are free, and the club holds no responsibility for any damage or injury caused at these events. If you become a member of the Mudgee Triathlon Club and take up the compulsory TriNSW membership, you also receive automatic 24/7 racing and training insurance.

RUNNINGSWIMMING

TUESDAY Running Group

Winter: Glen Willow Soccer Fields from 6pm.

Summer (EDST): Swimming Pool Car Park from 6pm.

Head to our Facebook page for more details or to find yourself a running partner at other times.

The Mudgee Olympic Pool opens on the last weekend of September and closes on the last Sunday in April.

Social Swim session Fridays @ 7am


JUNIOR  RED DEVILS SQUAD TRAINING SESSIONS 

The junior triathlete development program for children aged 8 and over who wants to improve triathlon  skills within a fun, safe and supportive environment.  All abilities welcome and catered for.
We will be initiating structured  training sessions under the guidance of our club coaches meeting 3 times a week throughout the season.
We provide regular contact  and supportive training sessions, and can provide parents with guidance for their child’s development and updates on the latest junior training and racing opportunities.
The junior Devils squad program provides the skills and technique necessary to become well rounded athletes into the future.

JUNIOR RUN SKILLS AND TRAINING SESSIONS

Sessions held on Tuesdays 6pm @ Lawson Park.

Sessions are designed to teach kids running technique through fun,  skills based games. kids will learn, and develop their run skills and fitness in a fun, supportive environment. All kids are asked to bring water, towel and to have the correct running attire, sunscreen and hat.  Little kids are encouraged to attend the Thursday session which is more focused on the younger kids

For younger children there is a Little devils and Big Devils session Thursdays 5pm @ Lawson Park

This session is for our up and coming  little stars. Matt Webster will be taking these sessions and will include a series drills and  fun activities specifically targeted towards  the little athletes. Suitable for ages up to 10. Older kids are encouraged to attend the Tuesday session.  Sessions run as per school terms , Please check our facebook page for updates or changes throughout the season.

JUNIOR SWIMMING SQUAD: Sessions will be held at the Mudgee Pool Mon & Wed @ 7am (also Fri morning option*)

Kids will be learning  swim skills specific to triathlon.  Drafting,  pack swimming,  stroke correction, drills and skills.

You must be able to swim at least 50m.  Full swim kit needed for drills, i.e. flippers and kick-board
* Fri morning option is unsupervised, with a set training plan provided.

 

JUNIOR CYCLE SQUAD

Thursdays 6pm @ Victoria Park velodrome

Kids will learn the safety of cycling,  bike handling,  skills  and race skills. The session runs on a closed circuit so it is safe for children  to learn how to race in a group situation without the dangers of the open road. Kids will learn specific skills for triathlon along with  transitions, mounting,  dismounting, drafting & bike handling.

For track  cycling training we also encourage members to join the Mudgee Cycle Club.

—————————————————

Please check our Mudgee Junior Red Devils training page for updates.

All training sessions are free and members are encouraged to join in.
For insurance purposes only current junior members of the Mudgee Tri Club are able to participate.

Contact

Brendan Sutton 0416570650                                                                                                                        Junior Development squad Coach

 

Child Protection Policy